Friday 26 January 2007

Mine Apollo with Tuna and Tomatoes

For those seeking a more consistent meal here is one that is rich is carbs and protein.
Ingredients:
1 Mine Apollo 1 can of Tuna(drained)
1 cup canned tomatoes
1 medium onion chopped
1 Spoon of oil(can use olive oil)
1/2 cup of canned processed peas(optional)

Preparation:
In a pan, heat the oil. Add the chopped onion, the canned tomatoes and allow to simmer. After 5mins, add the tuna and allow to cook for another 5 mins. Add processed peas if required. Salt to taste. Boil the noodles in 2 cups of water for 3 minutes and add the seasonning. Serve the noodles with the tuna preparation on top :)

1 comment:

Anonymous said...

faiiimmmmmmmmm mari faim!